Please see our What’s on when page for a full calendar of events. Early booking is recommended as each event has limited spaces. Once you have chosen your events please go to the Book & buy page to book your chosen events.

Bootcamp weekend

Three days of serious stamina-building!

Not for the faint-hearted. We want everyone to have a really productive and enjoyable few days so we’ll be packing in as much as possible. Fitness activities to include:

Biking
Boxing
Flexibility sessions

Kettlebell training
Nordic walking
Outdoor circuit training

Pilates
Team games

There will also be various health-related presentations and workshops from which to choose, plus plenty of time to relax or have a massage(1).

Duration: 3 days
Available: All year
Capacity: 16 people / session
Cost*: £300 / person

*Includes instructor-led activity, cold lunches on all days, an evening meal and overnight accommodation on Days 1 and 2 and breakfast on Days 2 and 3.

(1) Please note that sports massage sessions are subject to availability and a surcharge. Please discuss your requirements at the time of booking your bootcamp to avoid disappointment.

Sports and remedial massage course

An introduction to the basics of sport and remedial massage, this masterclass can be run either standalone or following on from one of our outdoor activities.

We’ll cover:

  • Basic anatomy to highlight key problem areas, with the option to focus on problem areas presented by the group if different
  • Soft tissue techniques
  • Demonstration of a range of tools to show how you can treat yourself and reach difficult areas of the body
  • Contra indications to massage

All massage will be carried out through clothing, except for arms and legs where skin can be worked on directly. Treatments learned will be a mixture of floor and chair-based so that participants can easily replicate them at home without the need for specialist equipment.

Duration: 2 hours
Available: All year
Capacity: 16 people / session
Cost: £30 / person